About Me

Hello, my name is Alicia and I am a passionate fitness instructor who specializes in helping women improve their health by reaching their goals. I am also a mother of 3 wonderful children and a wife of an amazing husband. I am super adventurous and a huge foodie!

My Mission

My mission is to help my clients move past the limitations we sometimes place on ourselves. I not only want to see someone reach a goal but be able to sustain it for a lifetime!

My go-to workout

I love strength and conditioning.

Healthy food I love

I love FOOD! I feel food should never be boring. My go to favorite food is old fashioned soup.

Healthy food I hate

Broccoli - Cooked spinach -  Cucumbers - Tomato - Lettuce

Favorite workout music

Anything from 90's

What people are most surprised to learn about me

That I am a goofball and I hate cardio.

For a complete bio - including my professional certifications and my unique approach to fitness - simply give me a call or send me an email. I look forward to hearing from you.